<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[5to1FiberRule]]></title><description><![CDATA[Melanie Wolf Coaching]]></description><link>https://www.regulatewithmelanie.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Apr 2026 11:34:05 GMT</lastBuildDate><atom:link href="https://www.regulatewithmelanie.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[LONG COVID &#38; Nervous System Dysregulation ~ Understanding the Connection]]></title><description><![CDATA[Overview Long COVID (also known as Post-Acute Sequelae of SARS-CoV-2 infection, or PASC) refers to a range of persistent symptoms that continue weeks or months after an initial COVID-19 infection. While symptoms vary widely, growing evidence suggests that nervous system dysregulation  plays a central role in many cases. Rather than being a single-organ condition, Long COVID often reflects a systemic disruption —particularly involving the autonomic nervous system, immune signaling, and...]]></description><link>https://www.regulatewithmelanie.com/post/what-do-you-think-of-when-you-hear-the-word-fiber</link><guid isPermaLink="false">688ce7d609d6a243336f3515</guid><pubDate>Sun, 16 Feb 2025 21:33:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3329e8_cd8f6e0516b04884aa0facd20468fd0a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melanie Wolf Woman</dc:creator></item><item><title><![CDATA[Chronic Fatigue Syndrome (CFS) &#38; Nervous System Dysregulation]]></title><description><![CDATA[Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex, long-term illness characterized by extreme...]]></description><link>https://www.regulatewithmelanie.com/post/what-are-the-best-high-fiber-foods</link><guid isPermaLink="false">688ce7d609d6a243336f3514</guid><pubDate>Fri, 14 Feb 2025 23:08:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3329e8_c3d5d060b8684a8ab998f7f0ce6b8b2d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melanie Wolf Woman</dc:creator></item><item><title><![CDATA[MCAS &#38; Nervous System Dysregulation ~ Understanding the Connection]]></title><description><![CDATA[What is MCAS? Mast Cell Activation Syndrome (MCAS) occurs when mast cells—immune cells that normally protect the body—become overactive....]]></description><link>https://www.regulatewithmelanie.com/post/what-is-fiber</link><guid isPermaLink="false">688ce7d609d6a243336f3517</guid><pubDate>Mon, 10 Feb 2025 23:19:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3329e8_0d1bc67a55f94bbe98300975ccc32e62~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melanie Wolf Woman</dc:creator></item></channel></rss>